High-Protein & Low-Carb Grocery List

Written By Christina Martinez-Williams

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Click here to Download 〰️

High-Protein & Low Carb Grocery List

This is just an example, so it doesn't mean that I buy everything on this list for a week, but it's just to give you an idea of what we generally buy for this style of eating

High-Protein & Low Carb Grocery List

Download and print the ingredient list so you can plan your next grocery shopping trip.

Download the PDF

Dairy

  • Cheeses

  • Heavy Cream

  • Sour Cream

  • Unsweetened Almond Milk

  • Unsweetened Coconut Milk

  • Mayonnaise

  • Eggs

Meats and Seafood

  • Beef

  • Chicken (hormone-free and antibiotic-free)

  • Salmon

  • Pork

  • Shrimp

  • Tuna (sometimes sardines too)

  • Uncured processed meat

Vegetables

  • Broccoli

  • Cauliflower Rice

  • Cabbage

  • Zucchini

  • Spinach

  • Onions

  • Spaguetti Squash

  • Asparagus and Brussels sprouts

  • Cucumbers

  • (and the ones too)

  • Celery

  • Green Beens

  • Bells Peppers

Fruits

  • Strawberries

  • Blueberries

  • Blackberries

  • Raspberries

Fats

  • Avocados

  • Nuts (almonds, pecans, macadamias, walnuts, pistachios)

  • Coconut Oil

  • Avocado Oil

  • Olive Oil

  • Peanut Butter

  • Butter

Flours

  • Almond Flour

  • Coconut Flour

  • Flaxmeal

  • Lupin Flour

Regular Extras

  • 100% Cocoa powder

  • Pink Himalayan Salt

  • Canned diced tomatoes

  • Tomato paste

  • Tomato sauce

  •  Sweetener (stevia, erythritol, allulose, monk fruit or the combination)

  •  Jalapeños

  •  Zero sugar beef sticks and beef jerky

 

Christina Martinez-Williams